Pets are excellent companions. They have amazing mood-boosting power and can help in fighting loneliness and much other depression and anxiety symptoms. Research shows that pet therapy is better as compared to prescription medications. Quick results and no side-effects.

With scientific evidence on the mood-boosting power of pets, more therapists are now suggesting animal-assisted therapy to patients suffering from anxiety, depression, PTSD, etc. By law, patients with mental disabilities can live and fly with their emotional support animals without paying extra pet deposits or fees. To avail of these benefits, you require an ESA letter Houston signed by a licensed mental health professional.

ESA Mental Health Benefits

It Helps Lower Stress Levels

Interacting with pets can help in lowering the stress hormones cortisol. You can experience the effects just by spending time with your emotional support animal for just five minutes. Animal-assisted therapy is also helpful in increasing the release of oxytocin, another chemical that helps in reducing stress naturally.

Research shows that dogs provide calmness effects to children, thus boosting their mental health. In a study, adults experiencing stress were asked to pet a turtle, rabbit, or a toy. Scientists noted that stroking the turtle or rabbit reduced the anxiety levels.

Pets Help Building Healthy Habits

If you pet a dog or cat, you need to take care of it every day. This helps you build healthy habits such as-

Getting Up Early

Pets need to be fed regularly. Thus, you need to make a feeding schedule and add it to your daily routine. In other ways, pets give you a reason to get up early in the morning and help you finish your work on time.

Physical Exercise

To keep your pet fit, you need to take it to walks and runs every day. This will automatically help you meet your daily exercising requirements.



Caring for your emotional support animal motivates you to care for yourself. For example, children who groom dogs and cats learn the importance of caring for their own health.

It Helps Improve Self-Esteem

Studies published in the American Psychological Association, psychologists at Miami University and Saint Louis University found that pet ownership helped people improve well-being by providing several health benefits. These include-

  • Increasing self-esteem
  • Boosting physical fitness
  • Fighting loneliness
  • Relieving social anxiety

People with low-self esteem may lack emotional support. Pets provide unconditional love and support to help you boost mental well-being.

Build Social Connections

Another mental health benefit of pets is that they support social connections. Talking to others and having open discussions about different topics can help in lowering anxiety and stress levels. Imagine you are walking in the street alone. Chances are good that you won’t talk to anyone or others approach you to talk. Now, imagine another case—you are walking in the street with your dog. People will come to you and talk to you about your pet. However, people tend to open up on topics such as pets, animal health, etc.

Having more social relationships help you improve cognitive function and develop strong emotional regulation skills.

It Boosts Your Cardiovascular Health

It’s true that pet owners live longer than those who don’t own pets. According to the American Heart Association, pet ownership is associated with decreased cardiovascular risks (CVD), which are linked to stroke or coronary heart disease. Researchers found that owning a pet helps in reducing the risks of CVD. They noted that not only physical exercise but companionship and stress relief also provide great health benefits.

Importance of Registering Your Pet as an ESA

An ESA (Emotional Support Animal) is a companion animal that provides love and comfort to help people with mental disabilities to promote mental wellness. To get protection from discrimination in housing and air travel, patients can get emotional support animal letters from licensed mental health professionals. Some ESA qualifying conditions are—autism, bipolar disorder, panic attacks, anxiety, depression, ADD/ADHD, PTSD, and social phobia.

emotional support dog

Also, Read- Here’s How to Save Yourself From an ESA Letter Scam?

Here are the major ESA benefits-

Fly With Your ESA

As per the Air Carrier Access Act (ACCA), passengers with mental disabilities can fly with their emotional support animals without paying extra pet travel fees. To avail this facility, you must have an ESA letter signed by a licensed mental health professional. Almost all airlines ask passengers to notify about the ESA travel at least 48 hours before traveling. However, different airlines have different requirements for passengers who want to travel with their emotional support animals. Thus, before booking the air ticket, you should carefully check the airline regulations.

Live With Your ESA

As per the Fair Housing Act (FHA), people with mental disabilities can live with their ESAs without paying any pet deposits. Your landlord or manager can ask you for the emotional support animal letter, but can’t deny you housing. However, you are responsible for caring for your animal in a rented apartment.

Getting an ESA Letter Online

With telemedicine services, you can see a therapist online. The process is very easy and takes less than 10 minutes.

  • Sign up an account
  • Talk to the mental health professional over the HIPAA-compliant platform
  • Receive your ESA letter in PDF format in the email


Spending time with pets can provide you various mental health benefits. Medical research says that interacting with dogs or cats reduces the levels of cortisol, a stress hormone, and boosting your mood. Moreover, caring for your beloved dog can help you build various healthy habits, such as getting up early in the morning, self-care, exercising regularly, etc. Pets reduce social anxiety, allowing you to interact with more people and build social connections. Walking in the street alone can be anxious while walking with your dog can help you build self-confidence and overcome other anxiety symptoms.

By getting an emotional support animal letter, you can legally fly and live with your pet without paying extra pet deposits. To get the letter, you must be diagnosed with a mental illness such as anxiety, depression, PTSD, etc. With telemedicine services, you can talk to one of our professional therapists online and receive your ESA letter Houston via email instantly.

The COVID-19 Alert

During the COVID-19 outbreak, people are advised to stay at home. Following preventive measures such as washing your hands with soap and water for at least 20 minutes, wearing a mask and gloves, cleaning the surfaces regularly, and practicing social distancing can help you stop the spread of the coronavirus. Prefer online ordering or physical visits. If your loved one or you have symptoms such as coughing, sneezing, fever, or headache, seek professional help immediately.